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Your Audio Practices
Four short exercises to support your practice after our workshop. Choose the exercise that fits your needs. You can listen online or download the audio for later.
RESET
A short pause to reconnect with yourself and choose your next step.
RESETWibke Regenberg
00:00 / 02:44
GROUND
Feel the support beneath you and find a sense of steadiness.
GROUNDWibke Regenberg
00:00 / 02:21
FOCUS
Gather your attention and bring your focus back to what matters now.
FOCUSWibke Regenberg
00:00 / 04:01
RECOVER
Take time to unwind after pressure and give yourself space to rest and recover.
RECOVERWibke Regenberg
00:00 / 10:05
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